Book: Feel Great and Look Your Best

Inflammation is considered to be a driver of disease and at the core of many common ailments. Margaret Boyd-Squires, a highly regarded Naturopath with 24 years of clinical experience, will teach you how to reduce inflammation with valuable advice and easy to follow recipes. Contains more than 55 quality recipes and beautiful photos of the dishes to inspire you. From healthy breakfasts that are high in fibre and nutrients, to quick and easy lunches and delicious anti-inflammatory dinners. The book also contains a variety of salads, side dishes, dips, snacks and soups, as well as a section on home remedies. Her advice is practical and down to earth, and her Anti-Inflammatory Recipes will help you to Feel Great and Look Your Best.

Research is increasingly finding that inflammation is a driver of many diseases. From serious diseases such as heart disease, type 2 diabetes, Alzheimer’s and cancer to the more common diseases that are extremely debilitating, such as inflammatory bowel disease, polycystic ovarian syndrome, auto-immune disease and many more. More common presentations of inflammation are tiredness and adrenal exhaustion, bloating, hormonal imbalance, acne and headaches. Put simply, inflammation is seen most commonly in people of all ages who are carrying extra weight (usually around the middle), who feel they are prematurely ageing, and feel sluggish, achey and tired.

This book came about because Margaret saw high levels of inflammation in her patients and she realised that their diet was playing a huge role in this. Most people did not understand which foods were increasing inflammation in their bodies nor did they know which foods to eat to reduce inflammation. Feel Great and Look your Best: Anti-Inflammatory Recipes is not just a recipe book, it is a book written by an experienced clinician. It contains valuable advice and not only are the recipes easy and delicious, you will gain an understanding of how to reduce inflammation, lose weight and most importantly Feel Great and Look Your Best!

Reviews:

Laura  

I highly recommend this book. Have been making many of the recipes in it and they are really tasty and easy to make (and I have had no trouble finding the ingredients- one of my pet hates). The advice in the book has helped me a lot with understanding why my acne needs an anti-inflammatory diet, and after 3 weeks of cooking these meals my acne has improved. Bought the book online after a friend recommended it, highly recommend!

Sarah  

Brilliant book thank you Margaret. I love the advice on different foods, and the wide range of recipes covering all meals types. The chicken curry and san choi bau are favorites with all the family, kids included!

Maria  

For some time now, I have wanted to learn more about, and to implement, an anti-inflammatory diet – this book has it all covered. Margaret’s book is extremely informative, the recipes are easy to follow and the meals are extremely tasty. I use the recipes at least 3 to 4 times a week. My favourites are the Thai Chicken Curry, Rocky’s Slow Cooker Pulled Pork and the Roasted Beetroot with Balsamic, Cumin & Yoghurt. This book does not disappoint!

Deb 

I am a self proclaimed cookbook addict and I have found this book to be different to any other. There is no hype, just a practical book to help you to eat a healthy anti-inflammatory diet. The recipes aren’t hard and they are quick too, but the results are dishes that my family don’t complain about and actually enjoy. I am now cooking from this book a few times a week and I feel good knowing the ingredients are helping to reduce inflammation and keep us healthy. Thanks!

Jen 

I heard that there was a connection between weight gain and inflammation and so I thought I’d try this book. I have been losing weight and am enjoying the recipes. I like that it isn’t a ‘diet’ but just a healthy balanced way of eating. Have recommended it to a few people.

Dennis– 13 May 2015

Interesting book and worth the money I paid for it. The recipes are healthy but actually taste good

 

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